PHMC FITNESS

POLICIES

FITNESS FLOOR GUIDELINES:

  1. 1. Please wipe pads and equipment after use.

  2. 2. Infants, toddlers or young children are not permitted in the Fitness Center even if secured by a stroller, pumpkin seat, or belly/back pack, etc.

  3. 3. Clips MUST be used on all weight lifting bars.

  4. 4. Non-members are not permitted to use the Fitness Center or attend aerobic classes.

  5. 5. Please be considerate of your fellow members, unload all weights from leverage equipment when finished.

  6. 6. No more than one set of weights or machines when people are waiting.

  7. 7. Machine hopping is prohibited when people are waiting.

  8. 8. Personalized training programs are available to members upon request. Check with an employee for information.

  9. 9. Members should not use the facilities at the club beyond their own physical conditioning and ability. All exercise participation is done at the risk of the member or guest and the Fitness Center is not liable or responsible for any injury. All members are strongly encouraged to have a complete physical and stress test conducted prior to exercising.

  10. 10. Food and drinks are not allowed in the Fitness Center. Water (in...

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  1. 1. Please wipe pads and equipment after use.

  2. 2. Infants, toddlers or young children are not permitted in the Fitness Center even if secured by a stroller, pumpkin seat, or belly/back pack, etc.

  3. 3. Clips MUST be used on all weight lifting bars.

  4. 4. Non-members are not permitted to use the Fitness Center or attend aerobic classes.

  5. 5. Please be considerate of your fellow members, unload all weights from leverage equipment when finished.

  6. 6. No more than one set of weights or machines when people are waiting.

  7. 7. Machine hopping is prohibited when people are waiting.

  8. 8. Personalized training programs are available to members upon request. Check with an employee for information.

  9. 9. Members should not use the facilities at the club beyond their own physical conditioning and ability. All exercise participation is done at the risk of the member or guest and the Fitness Center is not liable or responsible for any injury. All members are strongly encouraged to have a complete physical and stress test conducted prior to exercising.

  10. 10. Food and drinks are not allowed in the Fitness Center. Water (in closed containers only) is allowed.

Cell Phone Use

  1. 1. It is expected that all members be able to use the Fitness Center in a relaxed and pleasant atmosphere. Therefore the use of cell phones should be limited to areas outside of the fitness center and group exercise studio. Social and business calls are disruptive and are discouraged. Cell phone use is strictly prohibited in locker rooms or restroom areas.

  2. 2. If a member or guest must be on call, choose a non-sounding setting device. Please respect others by keeping conversations at low levels.

Lost Items
Please check at the Front desk for any lost items.

Conduct

  1. 1. Members should conduct themselves in a manner conducive to a private club environment.

  2. 2. Examples of unacceptable behavior include: using profanity, berating employees or other members, fighting, etc. Non-compliance of any Club rule could result in suspension or termination of membership privileges.

  3. 3. Shirts and appropriate shoes must be worn at all times. Dress must be athletic attire. No cut-off shorts, swimsuits, jeans, wide gapped muscle shirts, cut-off shirts, or other apparel deemed inappropriate by a Fitness Center employee.

Lockers
Day lockers are available at no charge. Members will have to bring their own locks and remove times and locks when they leave PHMC Fitness. Personal items left in lockers when the member is not on premises are subject to removal.

A limited number of permanent lockers (available overnight) may be rented on a monthly basis, which includes laundry service. PHMC will not provide locks for these private lockers. PHMC Fitness is not responsible for items that may be lost or stolen.

Guests
Due to the nature of the Fitness Center being for use solely by PHMC employees, there will be no guests allowed.

Locker Room Etiquette

  1. 1. Take out what you bring in – Please be sure you have all of your belongings and that any trash is deposited in the proper receptacle upon leaving the locker room.

  2. 2. Clean up after yourself – The staff works to ensure cleanliness of the locker room at all times, please do your part by cleaning up after use.

  3. 3. No Cell Phones – Cell phones and other electronic devices should not be used in the locker rooms.

  4. 4. Share Space – There is a limited amount of space, so please be sure to only take up enough room for you to efficiently change and groom.

  5. 5. Limit Your Time in the Shower – Please refrain from taking long showers especially during peak hours.

  6. 6. Remove Items/Locks After Use – Items should be left in day use lockers only while you are using the facility. items left in lockers overnight or throughout the day will be removed. (This does not apply to members who rent a permanent locker)

  7. 7. Limit Use of Strong Fragrances – Strong fragrances may irritate or cause allergic reactions in other members. Please use only a small amount while in the locker room area.

Other

  1. 1. The rules, regulations, and policies contained herein are not exclusive. Other rules and regulations may be posted in and about the facility and shall be binding as if set out herein.

  2. 2. Rules are subject to change without notice from Management. PHMC Fitness Center assumes no responsibility for the actions of persons upon its premises, other than those of its directors and employees when acting within their respective official capacities and duties.

  3. 3. Badge sharing is prohibited.

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PHMC@WESTONFIT.COM

1500 MARKET STREET, MEZZANINE LEVEL, PHILADELPHIA, PA 19102

215.731.2180