Fitness Programs

Fitness Floor

20+ Cardio Machines including :

  • (All new Precor treadmills, Precor ellipticals, Adaptive

  • Motion Trainers,  stationary bikes, and

  • Concept 2 rowers)

  • Dedicated Free Weight Area including  rubber coated dumb-bells  ranging from 5 -100 lbs

  • Hammer Strength Plate Loaded Circuit

  • 2 Squat racks / Power Rack and a Smith Machine.

  • Life Fitness selectorized strength circuit

  • 2 Cable driven multipurpose stations

  • Pull-Up Stations

  • Many functional accessories; kettlebells, Bosu ball, plyo boxes, medicine ball, strength bands, Swiss ball and Trx systems.

  • Open Abs/Stretch area with room for plyometrics and bodyweight exercises

Wesfit Classes

Weston Fitness has been Philadelphia’s primary innovator of group fitness concepts for over a decade. We are devoted to bringing you the best, exciting, completely well-rounded, and most entertaining experience you can have while improving your fitness. Our classes have been strategically designed to give you everything you need: Cardio, Strength Training, Flexibility, and most importantly FUN!

CHECK OUT THE SCHEDULE

Revolve is a functional fitness community harnessing high intensity, constantly varied workouts to increase Mobility, Strength, and Conditioning in a safe environment.

Revolve is an intelligently designed cardio biased functional fitness program, allowing us to be efficient in the gym so we can be more efficient in LIFE!

There's a program level for everyone, ALL aimed at improving the 10 elements of General Physical Preparedness: Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

Life program (low intensity functional exercise) - Low intensity, body weight and modified exercises with a focus on an introduction to strength training, balance and mobility. Great for all populations from young to old, as well as those coming back to fitness training after a break.

Fitness program - Medium intensity cardio biased program, using body weight, kettlebells, and polyometrics to increase stamina and strength.

Performance program - High intensity, strength training focused in functional planes of motion, with a strong focus on power, speed, and agility.

Silver Sneakers

SilverSneakers is a free fitness program for seniors that’s helping millions of boomers and beyond defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers includes unlimited access to every participating gym and fitness center in the network. That’s a gym membership at more than 13,000 locations with unrestricted access to EVERY location. Weights, treadmills, pools and other amenities are included. We also offer fitness classes for all abilities led by our certified instructors at gyms and other locations. The gyms are yours. The amenities are yours. The classes are yours. Now go get https://www.silversneakers.com/