Fitness Programs

Fitness Floor

20+ Cardio Machines including :

  • (All new Precor treadmills, Precor ellipticals, Adaptive

  • Motion Trainers,  stationary bikes, and

  • Concept 2 rowers)

  • Dedicated Free Weight Area including  rubber coated dumb-bells  ranging from 5 -100 lbs

  • Hammer Strength Plate Loaded Circuit

  • 2 Squat racks / Power Rack and a Smith Machine.

  • Life Fitness selectorized strength circuit

  • 2 Cable driven multipurpose stations

  • Pull-Up Stations

  • Many functional accessories; kettlebells, Bosu ball, plyo boxes, medicine ball, strength bands, Swiss ball and Trx systems.

  • Open Abs/Stretch area with room for plyometrics and bodyweight exercises